Designed for Living
Spiral Motion and Strength Training
FAQs
How do I get started? I recommend starting with the “Core Foundations” video. If you are new to True Motion Videos start with video 1. and continue sequentially . Video 7. 8. and 9. are essential for addressing your asymmetry. How often do I need to do each video to see results? Think of each video in the “Core Foundations” as a re-programing of your compensation patterns. In the beginning practice video 6. 7. 8. and 9. daily. Choose other videos to improve your core activation and breathing as needed.
How many reps and sets? In the “Functional Movement” videos I suggest starting with 1-2 sets / 12-15reps. Remember to emphasize on good form and detail of movements.
What is most important? Learning how to expand your breath into your posterior ribcage. “JET-PACK” without force. Breathing and Motion should always flow together.
“ … learn how to engage with your body in a positive, conscious and supportive way.
True Balance is found in Nature
My dog Shadow likes to be part of my training.
Maui Skies and Ocean
Spirals
Feeding the Soul
Take a moment to imagine
your life optimized.
NOW AVAILABLE
NEW VIDEO!!!
“BEMER in Motion”
in your True Motion Library
Testimonials
“I have suffered from chronic back pain for over a year. I tried all kinds of different therapies with no lasting improvement. It took three sessions with Joerg, and my back pain is transformed into confidence and strength. Grateful for everything I’ve learned!”
~Alisa L.
“My shoulder and neck was completely frozen, and Joerg was able to talk me through range of motion exercises that really helped to relieve my discomfort. Who knew so much could be done remotely? Thanks so much, Joerg!
Melissa R.
“Next level techniques and insights. Joerg has been my go-to body worker for years now, because he sees the whole picture, and we work to fix the root of whatever problem I’m having.
In just a few sessions, he gives me the tools to keep me optimized and aligned.
Thank you Joerg!”
Andy
