Learn how to walk again!!! This video will give you the foundation of weight transfer and proper orientation and alignment to keep enhancing your balance and posture. Use your headphones and join me on a life changing walk about…
In this video you will learn how to self test for the left AIC pattern and orientation.
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NEW!!! Take your Bemer experience to the next level of mind-body integration. Use “Special Program 3” with the music option on. Enjoy a deep neural reset and enhanced vitality.
If you are looking to address the true cause of your lower back discomfort, this routine has it covered.
This is an enhanced activation routine with your vibration plate to optimize muscle a firing and stabilization. Settings on plate should be UP/DOWN + VIBRATIOM at LOW to MEDIUM settings.
unlocking your hips will allow your pelvis to find it neutral position. A key to relieving lower back pain.
In this routine you will be able to relieve lower back and hip pain, release pelvic floor tension and find a new relationship to your lower body. Move gently and slowly. Be mindful of your breathing.
The pelvic stabilization is the perfect routine after the sacral wobble. Gaining control and activating pelvic and core muscles.
Learn how to connect to your psoas (hip flexor) in a deep way to help relieve groin pain and lower back tension.
In this routine you will learn the relationship between your inhale and exhale phases to the movement of your spine and diaphragmatic activation.
Use this routine after you understand your diaphragmatic control and add rotations anchored with your intra abdominals.
If you are dealing with right lower back pain and shoulder pain this left sided anchor and right diagonal stretch sequence will facilitate your body to find ease of motion again and freedom from pain.
Activating your left adductor and gently assist your body to find a new relationship with your left side and bring balance to your pelvis, knees and feet.
This PRI based routine brings it all together to help you find your way back to your left side and release pain and tension in a deep and engaging way. Take your time and use your breath to engage your body on the exhale rather than muscle your way thru the exhale phase.
Learning how to tune in with your breathing and letting go of the tension in your neck and throat is the key to release neck pain and tension as well as better posture.
Learn how to activate your deep core vertical strength. Be mindful and work slowly with your breath and intra abdominal tone.
Learn how to move into a forward hinging position to activate your posterior chain and decrease spinal compression.
Finding your ability to balance and hip hinge over one leg will help your body find deeper strength and coordination.
Learn the principles of open and closing from your groins and hips. Coiling and spiraling from the ground to your hands. Feel the lift and power by connecting the chain of motion.
Take your forward hinges to the next level and allow your posterior chain to open up. Always make sure you are warmed up and activated before doing any deep forward hinges.
This flossing routine will take you into deep hamstring release and open deep restrictions in your ankles and knees as well as hips.
Learn to connect with proper ground reaction force GRF and spiral activation through the legs and into the upper body and arms will enhance your functional motion and rewire your nervous system into balance. Move slowly and mindful. Like a string of Perls.
Best foam roller routine for lower back and hip issues.
Connecting from your feet to your hands. Moving through spiral activation with breath and good alignment. Improving balance and stability.
Bringing spiral rotation into heel raises and spinal elevation takes this exercise to the next level of integration and challenge.
Identifying your weaker side and using spiral muscle power to balance left and right leg strength.
Activating your quads in a whole new way! Using breath and upright posture and neutral pelvis to build strength in your core and upper quads.
This assisted reverse nordic routine allows you to slowly build the confidence to let your quads release out of tightness and restriction. Reducing knee pain and optimizing your posture.
Say goodbye to shoulder pain and instability. This routine balances and resets your shoulder cuff tendons and ligaments. You can also do this without the band and follow the motion before adding resistance. Be gentle and listen to your body.
In this sequence you will learn how to release your rounded forward shoulders by releasing the tightness in your latissimus muscle and allow your shoulder to settle into a neutral position.
Finding the relationship between breath and internal / external shoulder rotation. As if you were wringing out a towel. Find space and elevation in your shoulder joint.
Applying the principles of shoulder asymmetry to bring balance to your shoulder girdle and torso.
Taking your core connection to the next level. Combining breath and intra abdominal stability into stable motion patterns.
