Learn how to walk again!!! This video will give you the foundation of weight transfer and proper orientation and alignment to keep enhancing your balance and posture. Use your headphones and join me on a life changing walk about…
Taking your core connection to the next level. Combining breath and intra abdominal stability into stable motion patterns.
If you are looking to address the true cause of your lower back discomfort, this routine has it covered.
This is an enhanced activation routine with your vibration plate to optimize muscle a firing and stabilization. Settings on plate should be UP/DOWN + VIBRATIOM at LOW to MEDIUM settings.
