In this video you will learn how to self test for the left AIC pattern and orientation.
WATCH THIS VIDEO FIRST!!!
unlocking your hips will allow your pelvis to find it neutral position. A key to relieving lower back pain.
In this routine you will be able to relieve lower back and hip pain, release pelvic floor tension and find a new relationship to your lower body. Move gently and slowly. Be mindful of your breathing.
The pelvic stabilization is the perfect routine after the sacral wobble. Gaining control and activating pelvic and core muscles.
Learn how to connect to your psoas (hip flexor) in a deep way to help relieve groin pain and lower back tension.
In this routine you will learn the relationship between your inhale and exhale phases to the movement of your spine and diaphragmatic activation.
Use this routine after you understand your diaphragmatic control and add rotations anchored with your intra abdominals.
If you are dealing with right lower back pain and shoulder pain this left sided anchor and right diagonal stretch sequence will facilitate your body to find ease of motion again and freedom from pain.
Activating your left adductor and gently assist your body to find a new relationship with your left side and bring balance to your pelvis, knees and feet.
This PRI based routine brings it all together to help you find your way back to your left side and release pain and tension in a deep and engaging way. Take your time and use your breath to engage your body on the exhale rather than muscle your way thru the exhale phase.
Learning how to tune in with your breathing and letting go of the tension in your neck and throat is the key to release neck pain and tension as well as better posture.
Learn how to walk again!!! This video will give you the foundation of weight transfer and proper orientation and alignment to keep enhancing your balance and posture. Use your headphones and join me on a life changing walk about…
