Learn how to activate your deep core vertical strength. Be mindful and work slowly with your breath and intra abdominal tone.
Learn how to move into a forward hinging position to activate your posterior chain and decrease spinal compression.
Finding your ability to balance and hip hinge over one leg will help your body find deeper strength and coordination.
Learn the principles of open and closing from your groins and hips. Coiling and spiraling from the ground to your hands. Feel the lift and power by connecting the chain of motion.
Take your forward hinges to the next level and allow your posterior chain to open up. Always make sure you are warmed up and activated before doing any deep forward hinges.
This flossing routine will take you into deep hamstring release and open deep restrictions in your ankles and knees as well as hips.
Learn to connect with proper ground reaction force GRF and spiral activation through the legs and into the upper body and arms will enhance your functional motion and rewire your nervous system into balance. Move slowly and mindful. Like a string of Perls.
Best foam roller routine for lower back and hip issues.
Connecting from your feet to your hands. Moving through spiral activation with breath and good alignment. Improving balance and stability.
Bringing spiral rotation into heel raises and spinal elevation takes this exercise to the next level of integration and challenge.
Identifying your weaker side and using spiral muscle power to balance left and right leg strength.
Activating your quads in a whole new way! Using breath and upright posture and neutral pelvis to build strength in your core and upper quads.
This assisted reverse nordic routine allows you to slowly build the confidence to let your quads release out of tightness and restriction. Reducing knee pain and optimizing your posture.
Say goodbye to shoulder pain and instability. This routine balances and resets your shoulder cuff tendons and ligaments. You can also do this without the band and follow the motion before adding resistance. Be gentle and listen to your body.
In this sequence you will learn how to release your rounded forward shoulders by releasing the tightness in your latissimus muscle and allow your shoulder to settle into a neutral position.
Finding the relationship between breath and internal / external shoulder rotation. As if you were wringing out a towel. Find space and elevation in your shoulder joint.
Applying the principles of shoulder asymmetry to bring balance to your shoulder girdle and torso.
Taking your core connection to the next level. Combining breath and intra abdominal stability into stable motion patterns.
Learn how to walk again!!! This video will give you the foundation of weight transfer and proper orientation and alignment to keep enhancing your balance and posture. Use your headphones and join me on a life changing walk about…